February is American Heart Month, and so we're focusing on your heart through many of our writings and online challenges this month. Today I wanted to write about exercise intensity, in conjunction with our Feel the Beat challenge offered through our MUS Wellness Incentive Program. The American Heart Association's most recent exercise guidelines are a little more specific … Continue reading Feel the Beat
My exercise philosophy
Let's start with this. You possess perhaps the most sophisticated, adaptable, and versatile machine ever created: the human body. My exercise philosophy stems from the concept that we should, 1) take care of our bodies, 2) use them in a functional and/or skilled way, and 3) have some fun in the process. Plenty of people … Continue reading My exercise philosophy
Montana Moves & Montana Meals 
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