The heat has arrived all across Big Sky country, with temps nearing or reaching triple digits in many places. If you're exercising or recreating outside, here are some tips to stay cool and safe. Hydrate, hydrate, hydrate! Carry a water bottle and keep it filled throughout the day. A hydrated body can deal much better … Continue reading Beating the Heat
Keep it Cool
Dilemmas, dilemmas. On the one hand it's summer in Montana and the outdoors are calling. On the other hand, we're in the midst of a record-breaking heatwave with no relief in site. It's in times like these when it becomes important to review safety tips for exercising outside in the heat. Here are a few … Continue reading Keep it Cool
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