Wellchat Episode 11: These Go to Eleven

Eposode 11: Recorded February 5th. Neal and Cristin share their favorite goofy movies, which naturally leads into a conversation about exercise intensity. Happy American Heart Month! For further insight into this week's Wellchat, check out this clip. The Montana Moves & Meals Wellchat is available on Itunes podcasts! Subscribe and take us with you for a … Continue reading Wellchat Episode 11: These Go to Eleven

Feel the Beat

February is American Heart Month, and so we're focusing on your heart through many of our writings and online challenges this month.  Today I wanted to write about exercise intensity, in conjunction with our Feel the Beat challenge offered through our MUS Wellness Incentive Program. The American Heart Association's most recent exercise guidelines are a little more specific … Continue reading Feel the Beat