If you have kids, or spend time with kids, you are familiar with "Owies" and "Boo-Boos". The nice thing about owies is they are usually short lived. Kids are resilient. After a few tears, they routinely shake off epic crashes and collisions that would probably lay us up for days. As active adults, we get … Continue reading Owie!
I'm getting excited about this week's webinar! Last April, we asked you to ask us any questions you might have regarding exercise and nutrition. Those of you who asked nutrition questions got some quick gratification by being able to hear Cristin answer questions in May and June (If you missed those webinars, I'm linking them … Continue reading Everything you always wanted to know about Exercise but were afraid to Ask.
The journey of a thousand miles begins with a single step. ---Lao Tzu So I've been spending quite a bit of time pouring over hundreds of fitness & exercise related questions that you guys sent in last spring as part of our "Everything you wanted to know but were afraid to ask" webinar series. Cristin gave … Continue reading Where to start?