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Tag: Exercise variety

September 10, 2013November 1, 2013 muswellness Exercise/Fitness, Health/Wellness

A little change can go a long way.

The best exercise program [for you] is the one you're not on.  ---Coach Mike Boyle General consensus is that people don't like change.  However, when it comes to how our bodies react to change in our exercise routine, it turns out that a little change can go a long way.  This summer, I have focused my … Continue reading A little change can go a long way.

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