In case you missed our recent webinar on foot & ankle health, here's a few highlights, plus a short video featuring some exercises and stretches to keep your ankles and feet healthy and happy. Top Ten Things we learned about our amazing feet. About a quarter of the bones in your body are located in … Continue reading The Amazing Foot & Ankle Complex
Ankle Ambiguity
I had a good question come my way via email recently and I thought I'd share my answer, since it required a bit of thought and I think the question applies to most of us. The general question is along these lines: I have weak ankles and it is difficult for me to walk/hike on … Continue reading Ankle Ambiguity
Montana Moves & Montana Meals 