Last spring MUS Wellness had the opportunity to help Great Falls College upgrade their Employee Fitness Room. The following video demonstrates exercises that can be done with the new free weight equipment at GFC. For those of you not at GFC, the equipment utilized can be found in most gyms, or purchased for home use. … Continue reading Great Falls Fitness Video
Your Wellness team spent the past couple of days at Great Falls College, helping upgrade their Employee Fitness Room. GFC has spent some of its existing Wellness funds over the years to provide employees a place to exercise, and recently purchased some new equipment for resistance exercise. After helping rearrange the layout of the room, … Continue reading Great Falls Fitness!