With everything in our world consumed with coronavirus news, we thought you could use a feel-good story from one of our MUS employees. Also, our planned Wellness theme for 2020 (before COVID-19 hit), was healthy aging, and the following story is a wonderful example of how to make your health a priority, lifestyle, and long-term … Continue reading Take a Walk with Trudy
Healthy Aging and Blue Zones
Our theme for our 2020 MUS Wellness program is Healthy Aging, which turns out to be a pretty relevant subject, as we are all getting older. The good news is that [SURPRISE] our lifestyle plays a huge role in how we age, and many researchers believe lifestyle easily trumps genetics when it comes to longevity … Continue reading Healthy Aging and Blue Zones
Montana Moves & Montana Meals 