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Tag: Healthy Aging

March 31, 2020 muswellness Exercise/Fitness, Health/Wellness, Video Library

Take a Walk with Trudy

With everything in our world consumed with coronavirus news, we thought you could use a feel-good story from one of our MUS employees. Also, our planned Wellness theme for 2020 (before COVID-19 hit), was healthy aging, and the following story is a wonderful example of how to make your health a priority, lifestyle, and long-term … Continue reading Take a Walk with Trudy

January 29, 2020 muswellness Health/Wellness

Healthy Aging and Blue Zones

Our theme for our 2020 MUS Wellness program is Healthy Aging, which turns out to be a pretty relevant subject, as we are all getting older. The good news is that [SURPRISE] our lifestyle plays a huge role in how we age, and many researchers believe lifestyle easily trumps genetics when it comes to longevity … Continue reading Healthy Aging and Blue Zones

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