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Tag: healthy plate

October 18, 2012November 30, 2012 muswellness Nutrition

Nutrition 101

An optimal diet is a balance of complex carbohydrates, lean protein, and healthy fats. All food is composed of one or more of the following:  carbohydrates, protein, or fat.  These are known as macro (or “big”) nutrients.  Each macronutrient plays an important role in how our body functions.  For optimal health, it’s important to include … Continue reading Nutrition 101

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