Earlier this week I promised to post some more healthy weight loss strategies to go along with my previous post about Tenet #4. Here they are: Track your intake! Even if it’s just for a few days. Writing down or recording online what you eat serves two purposes. The first is to give you a … Continue reading There’s No Hidden Secret to Weight Loss (Part 2)
There’s No Hidden Secret to Weight Loss (Part 1)
Today's Post is #4 of my 6 Nutritional Tenets Appetite suppressants, diet products, supplements, and cleanses are touted as the answer to weight loss struggles. Yet, each New Year comes and goes and Americans aren’t getting any thinner. Currently, around 35% of American adults are considered obese¹, and over half considered overweight. These numbers are … Continue reading There’s No Hidden Secret to Weight Loss (Part 1)
Montana Moves & Montana Meals 
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