Cristin’s “Go-To” Healthy Recipes

In my previous post about meal planning, I suggested having ten “go-to” meals that figure regularly into your dinner rotation. These are meals that are relatively quick, easy, healthy, and enjoyed by all in the family. While teaching our Meal Planning Made Easy workshop last fall, one of the attendees requested my personal “go-to” meal … Continue reading Cristin’s “Go-To” Healthy Recipes

Heart Walking (and running)

Your MUS Wellness Team is in Missoula in support of this weekend's AHA HeartWalk (and 5K) on the UM campus.  It seemed a great way to kickoff Fall Wellcheck season---Wellchecks and Flu Shots are coming to our MUS campuses during October and November!Check out the Fall Wellcheck schedule and info here:  Fall WellchecksHeart Disease is … Continue reading Heart Walking (and running)