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Tag: Hip Mobility

February 24, 2021 muswellness Exercise/Fitness, Video Library

Montana Moves Video: Hip/Spine Mobility Sequence

Mobility is vital to physical fitness. When our bodies are mobile, we move properly, have better function, and tend to have less pain. Two areas of the body that should be mobile are the hips and thoracic spine (upper back). Age, inactivity, and sitting can contribute to stiffness and a lack of mobility in these … Continue reading Montana Moves Video: Hip/Spine Mobility Sequence

August 5, 2016November 14, 2016 muswellness Exercise/Fitness

It’s all in the hips.

No matter what our main discipline is, we can't forget the fundamentals. This week, I had a very good friend visit for a couple of days. This is a friend I worked alongside in the fitness industry during my time in New York City. The afternoon he arrived we went on a run around some … Continue reading It’s all in the hips.

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