Mobility is vital to physical fitness. When our bodies are mobile, we move properly, have better function, and tend to have less pain. Two areas of the body that should be mobile are the hips and thoracic spine (upper back). Age, inactivity, and sitting can contribute to stiffness and a lack of mobility in these … Continue reading Montana Moves Video: Hip/Spine Mobility Sequence
No matter what our main discipline is, we can't forget the fundamentals. This week, I had a very good friend visit for a couple of days. This is a friend I worked alongside in the fitness industry during my time in New York City. The afternoon he arrived we went on a run around some … Continue reading It’s all in the hips.