Let's start with this. You possess perhaps the most sophisticated, adaptable, and versatile machine ever created: the human body. My exercise philosophy stems from the concept that we should, 1) take care of our bodies, 2) use them in a functional and/or skilled way, and 3) have some fun in the process. Plenty of people … Continue reading My exercise philosophy
Click the link below for the latest exercise guidelines from the ACSM/AHA. It is important to note that these are minimum recommendations, but a good starting point or goal if you are beginning an exercise program. ACSM | ACSM in the News.