Wellchat Episode VIII: Injury Prevention

Episode 8:┬áNeal shares some tips on how use exercise to reduce the risk of common injuries, and also how to exercise without getting injured. Topics include: Overuse Injury The 10% Rule Volume, Impact, and Surface Warm ups and Cool downs Self-Myofascial Release Resistance Training Rest & Recovery For even more info on injury prevention and … Continue reading Wellchat Episode VIII: Injury Prevention