Kettlebell Compound Exercise (Video)

Last week I posted a video of a Kettlebell Complex, or series of exercise sets performed sequentially. Today is part 2 of our Kettlebell series, featuring a compound movement, or a series of individual movements performed sequentially. Compound movements can be incorporated with any exercise implement, such as dumbbells, medicine balls, barbells, or even with … Continue reading Kettlebell Compound Exercise (Video)