Nutrition is a quickly evolving field, and like most sciences, has changed a lot over the last few decades. For instance, do you ever wonder how the low-fat/no-fat diet craze of the 80’s and early 90’s started? Do you wonder how it came to be that Americans were gobbling down entire packages of Snackwell cookies in … Continue reading The Skinny on Fat
Nutrition 101
An optimal diet is a balance of complex carbohydrates, lean protein, and healthy fats. All food is composed of one or more of the following: carbohydrates, protein, or fat. These are known as macro (or “big”) nutrients. Each macronutrient plays an important role in how our body functions. For optimal health, it’s important to include … Continue reading Nutrition 101
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