It’s March. Finally. Pat yourself on the back--you’ve almost made it through another very snowy and icy winter! Along with the (hopeful) arrival of spring, there are lots of other reasons to be excited for March, including: More daylight (Spring forward on March 11th) Spring break (for many of you) St. Patrick’s Day March … Continue reading National Nutrition Month: Go Further with Food
It happened unexpectedly last Wednesday. I was walking outside, and all of a sudden, I got that distinct sense that fall is coming. The air was crisp, with the familiar smell of fall, and the afternoon sun was noticeably lower in the sky. As university employees, this is an exciting time of year. Students will … Continue reading Good Nutrition starts in your grocery cart!
In my previous post about meal planning, I suggested having ten “go-to” meals that figure regularly into your dinner rotation. These are meals that are relatively quick, easy, healthy, and enjoyed by all in the family. While teaching our Meal Planning Made Easy workshop last fall, one of the attendees requested my personal “go-to” meal … Continue reading Cristin’s “Go-To” Healthy Recipes
"Have a plan, work the plan." If you’ve ever attended one of our Time Management workshops, you’ve heard us say: Have a plan, then work the plan. It’s important for time management, but also for all health & wellness goals. Whether you stick rigidly to your plan or make adjustments on the fly, the important part is … Continue reading That’s the Plan