Episode 19: Cristin Stokes chats with Montana Dietetic Intern Steph Tarnacki about Intuitive Eating: an alternative to constant dieting, and a healthy practice for all of us. Here are some additional resources to learn more about the practice of Intuitive Eating: https://www.intuitiveeating.org/ https://www.thecenterformindfuleating.org/ The Montana Moves & Meals Wellchat is available on Itunes podcasts! … Continue reading Wellchat Episode XIX: Intuitive Eating
This month’s Montana Meals challenge, Enjoy Your Food, is designed to encourage mindful eating using strategies promoted by Intuitive Eating experts and dietitians, Evelyn Tribole and Elyse Resch. You can check out the full challenge details here. As part of the challenge, and for an extra prize drawing entry, we are asking participants which strategy … Continue reading Hey! Focus on that Food!