30-Day Nutrition Upgrade — It’s Back!!

Last April, we offered a pilot program of the 30-Day Nutrition Upgrade to 130 MUS Benefits Plan members. The 30-Day Nutrition Upgrade, developed by nutrition expert Monica Reinagel, MS, LDN, CNS, is a simple, yet highly effective way to reshape your eating habits and boost your nutrition. The program requires only about two minutes a day and … Continue reading 30-Day Nutrition Upgrade — It’s Back!!

Time to order your fresh, local summer veggies!

Although some days it still doesn’t feel like it, it’s officially spring, which means now is the time to consider joining a Community Supported Agriculture (CSA) program. CSA programs offer a weekly share of garden produce, and in some cases, additional products like eggs, meat, flowers, or canned goods, in exchange for a lump sum … Continue reading Time to order your fresh, local summer veggies!

National Nutrition Month: Put Your Best Fork Forward

"Nutrition, at its core, is simply about eating good food." I'm sure the readership of this blog knows that March is National Nutrition Month. I mean, it's circled on your calendar, right?  Well, in case you haven’t heard, National Nutrition Month is a month intended for celebrating healthy, delicious food that nourishes your body. It’s … Continue reading National Nutrition Month: Put Your Best Fork Forward

Power Bite: Basic Kitchen Knife Skills

In this Montana Meals Power Bite video, Cristin demonstrates how to properly and safely handle a chef's knife, and demonstrates some basic cuts like slicing, chopping, and the julienne. Honing your kitchen knife skills are an essential part of cooking healthy meals at home! Enjoy! http://www.vimeo.com/202790791 Montana Meals: Basic Kitchen Knife Skills from Montana University … Continue reading Power Bite: Basic Kitchen Knife Skills