It's back to school for many of our MUS locations this week, so we just wanted to say welcome back, and share some wellness related reminders to keep on your radar as you get back into the routine of an exciting new semester. Fitness The beginning of school in the fall is often like a … Continue reading Welcome Back!
Happy New Year!
Happy 2019! Although I’m not one to make strict resolutions, I do find that the start of a new year is a good time for self-reflection and a setting of intentions for the coming year. For me, the subtle language shift from resolution to intention allows more flexibility, and when it comes to making behavior … Continue reading Happy New Year!
MUS Wellness Champions Needed!
Can you relate to any of the following statements? “I care about the health & happiness of my coworkers.” “I have an idea for a wellness activity that we should offer on our campus.” “I loved participating in the Take Control program, and I wish more of my colleagues knew about it!” If one or … Continue reading MUS Wellness Champions Needed!
Video: MUS Wellness Success Story
Last month, Limeade paid us a visit to chat with a few of our employees about MUS Wellness. Here's how it turned out: https://youtu.be/riVvX6iZYQU https://youtu.be/riVvX6iZYQU Your MUS Wellness team feels privileged to work for and with such amazing people like the ones featured in this video. This is just a small sampling of what's … Continue reading Video: MUS Wellness Success Story
Whole Grain Goodness
Your Wellness Team is right in the middle of the 3 W's: Wellchecks, webinars, and workshops. Here's a fun peek at a recent workshop from Montana Meals, and what's coming up on your campuses in the weeks to come. Montana Meals presented the first of four "Whole Grain Goodness" Spring workshops last week at Flathead … Continue reading Whole Grain Goodness
Montana Moves 
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