Montana Meals February Challenge: Eat Smart for Your Heart! February is American Heart Month, and to celebrate, Montana Meals is challenging you to include at least one Heart Healthy food per day in your diet and track it. A heart healthy diet includes lots of colorful fruits, veggies, and high fiber foods, and limits sodium, … Continue reading Challenge of the Month: February!
Montana Moves July COTM: Personal Best! Ever since we were kids, it's always been fun and rewarding to do our best! For the Montana Moves August Challenge of the Month, we're asking you to do just that. You've had some great summer months to get in shape--why not test yourself by doing something better than you … Continue reading Challenge of the Month: August!
Hi, We're Neal and Cristin, and we're new to the Montana University System Wellness Program. We thought we should introduce ourselves before inundating you with all the fitness and nutrition information you can stand. Our goal is to post practical and relevent nutrition, fitness, and health information at least weekly on this blog, so check back … Continue reading Nice to meet you!