We're 50 days into the New Year/New Decade. It's always easy at this point of the year, after a fresh start, to bog down, to lose momentum, and slip back into old familiar habits. February can be tough: the weather is unpredictable, illness threatens to run rampant at our places of work and in our … Continue reading In the Groove
Our 7th Round of the MUS Wellness Online Incentive Program has launched, and we're excited to dive into another year of challenges, education, and fun! For all of you MUS employees who participate, here are some highlights and key features of this year's edition! Incentive Levels We'll once again have the opportunity to journey through … Continue reading 2020 Kickoff
As we approach the end of the year---YIKES---the end of the decade (how did that happen again so soon?), MUS Wellness would like to wish you very HAPPY HOLIDAYS, and also give you some program reminders as we say goodbye to 2019, and get ready to welcome the new Roaring 20s. Thanks for participating in … Continue reading Incentive Program End of Year Reminders
We’re thrilled that UM President Seth Bodner has teamed up with MUS Wellness to sponsor a series of challenges: Seth’s Summer Series (try saying that 3 times really fast) 😉 President Bodner picked out three themes he felt were important to his personal well-being: exercising consistently, eating his veggies, and practicing gratitude. We just wrapped … Continue reading Seth’s Summer Series
Our MUS Campus Walk-off challenge concluded last Sunday, and we wanted to give a shout out to our champion---Helena College! Way to go! MUS Wellness program participants at Helena College will be receiving 50 bonus Incentive points as a prize. Woot Woot! Here were our Top 3 schools: Helena College: 399,085 steps per participant during … Continue reading Helena College Walks it Off!
We're only a few days into our 2019 MUS Wellness Incentive program, and we hope you're off to a good start! As mentioned before, our 2019 program is placing a special emphasis on mental health, and to that end we've introduced Whil, a new tool to help you practice mindfulness, reduce stress, and boost your … Continue reading Improving Mindfulness & Performance with Whil
We're hours away from the launch of our 6th year of the MUS Wellness Incentive Program, and to be honest, we can't wait to get started! It's going to be fun. It's going to be challenging. It's going to be fresh. Here are some new things to look forward to! All your favorite things, plus … Continue reading Initiate Countdown!
Happy 2019! Although I’m not one to make strict resolutions, I do find that the start of a new year is a good time for self-reflection and a setting of intentions for the coming year. For me, the subtle language shift from resolution to intention allows more flexibility, and when it comes to making behavior … Continue reading Happy New Year!
Our MUS Wellness Incentive Program is winding down this week, so we wanted to share some important end-of-year dates for our participants, plus share some news to get you excited for our next round! 2019 Program News The MUS Wellness Incentive Program will be returning January 15th, 2019, for our 6th year of programming! Here … Continue reading End of Year/New Year News
Today's success story comes from Trudy Carey. Trudy is the director of Disability Support Services at MSU Billings, and has been a Wellness Champion on that campus for several years. Trudy has also been a very active and competitive participant in all our wellness challenges. She especially loves a good step challenge, as her story … Continue reading Hitting 10,000. Every Day.