Here’s a peek at our Wellness education and events coming up for the remainder of October! 30-Day Nutrition Upgrade begins Friday, 10/11! Registration still open!TRIVIA TIME! Wednesday, 10/9, MSU Billings Library 311.UM Campus Walkabout, 10/15, UM OvalBuild a Better Breakfast, 10/16, UM UC 225 (8am)TRIVIA TIME! 10/17, UM UC 329What should I do at the … Continue reading October Events
As we're all settling into the new semester, MUS Wellness is gearing up for another round of live and online education, and Wellcheck health screenings on your campus! You can view or download a PDF with dates and registration links to all our upcoming events and education slated for the next several weeks by clicking … Continue reading Fall Education and Wellchecks
It's back to school for many of our MUS locations this week, so we just wanted to say welcome back, and share some wellness related reminders to keep on your radar as you get back into the routine of an exciting new semester. Fitness The beginning of school in the fall is often like a … Continue reading Welcome Back!
We’re thrilled that UM President Seth Bodner has teamed up with MUS Wellness to sponsor a series of challenges: Seth’s Summer Series (try saying that 3 times really fast) 😉 President Bodner picked out three themes he felt were important to his personal well-being: exercising consistently, eating his veggies, and practicing gratitude. We just wrapped … Continue reading Seth’s Summer Series
Episode 22: Neal and Cristin catch up on all things MUS Wellness on their first Wellchat of 2019, plus Neal gives some tips about keeping indoor exercise fresh as we transition through winter into spring. Wellchat Episode 22 The Montana Moves & Meals Wellchat is available on Itunes podcasts! Subscribe and take us with you for … Continue reading Wellchat Episode 22: Fast Forward 2019
Spring is around the corner? March is days away but winter is digging in her heels. Nevertheless, your fearless Wellness Exercise Specialist is making travel plans, and will be visiting several MUS campuses during March and April. As we plan and populate workshops, check out the calendar on the Events and Media tab to see … Continue reading Spring[?] Workshops on the way.
We're only a few days into our 2019 MUS Wellness Incentive program, and we hope you're off to a good start! As mentioned before, our 2019 program is placing a special emphasis on mental health, and to that end we've introduced Whil, a new tool to help you practice mindfulness, reduce stress, and boost your … Continue reading Improving Mindfulness & Performance with Whil
Episode 20: Neal and Cristin catch up after a busy fall. Subjects include broken bones, MUS Wellness news and events, and Thanksgiving. The Montana Moves & Meals Wellchat is available on Itunes podcasts! Subscribe and take us with you for a walk, run, or drive!
Hey everybody! I'm getting ready for a 3-week state tour during the heart of Wellcheck season. Over the next 3 weeks, MUS Wellness will be sponsoring a dozen workshops covering a whole spectrum of health & wellness related topics. I'm excited about teaching, and in many cases, learning, from all these workshops! And I'm also … Continue reading Fall Wellness Workshops
Last April, we offered a pilot program of the 30-Day Nutrition Upgrade to 130 MUS Benefits Plan members. The 30-Day Nutrition Upgrade, developed by nutrition expert Monica Reinagel, MS, LDN, CNS, is a simple, yet highly effective way to reshape your eating habits and boost your nutrition. The program requires only about two minutes a day and … Continue reading 30-Day Nutrition Upgrade — It’s Back!!