Wellchat Episode XX

Episode 20: Neal and Cristin catch up after a busy fall. Subjects include broken bones, MUS Wellness news and events, and Thanksgiving. The Montana Moves & Meals Wellchat is available on Itunes podcasts! Subscribe and take us with you for a walk, run, or drive!

30-Day Nutrition Upgrade — It’s Back!!

Last April, we offered a pilot program of the 30-Day Nutrition Upgrade to 130 MUS Benefits Plan members. The 30-Day Nutrition Upgrade, developed by nutrition expert Monica Reinagel, MS, LDN, CNS, is a simple, yet highly effective way to reshape your eating habits and boost your nutrition. The program requires only about two minutes a day and … Continue reading 30-Day Nutrition Upgrade — It’s Back!!