30-Day Nutrition Upgrade — It’s Back!!

Last April, we offered a pilot program of the 30-Day Nutrition Upgrade to 130 MUS Benefits Plan members. The 30-Day Nutrition Upgrade, developed by nutrition expert Monica Reinagel, MS, LDN, CNS, is a simple, yet highly effective way to reshape your eating habits and boost your nutrition. The program requires only about two minutes a day and … Continue reading 30-Day Nutrition Upgrade — It’s Back!!

Wellchat Episode XVIII: The Happy Place

Episode 18: Neal and Cristin share their favorite "Happy Place" submissions in the current MUS Wellness "Share Your Happy Place" challenge, plus the latest MUS Wellness news as we head into the fall semester. The Montana Moves & Meals Wellchat is available on Itunes podcasts! Subscribe and take us with you for a walk, run, or … Continue reading Wellchat Episode XVIII: The Happy Place