Episode 22: Neal and Cristin catch up on all things MUS Wellness on their first Wellchat of 2019, plus Neal gives some tips about keeping indoor exercise fresh as we transition through winter into spring. Wellchat Episode 22 The Montana Moves & Meals Wellchat is available on Itunes podcasts! Subscribe and take us with you for … Continue reading Wellchat Episode 22: Fast Forward 2019
Spring is around the corner? March is days away but winter is digging in her heels. Nevertheless, your fearless Wellness Exercise Specialist is making travel plans, and will be visiting several MUS campuses during March and April. As we plan and populate workshops, check out the calendar on the Events and Media tab to see … Continue reading Spring[?] Workshops on the way.
We're only a few days into our 2019 MUS Wellness Incentive program, and we hope you're off to a good start! As mentioned before, our 2019 program is placing a special emphasis on mental health, and to that end we've introduced Whil, a new tool to help you practice mindfulness, reduce stress, and boost your … Continue reading Improving Mindfulness & Performance with Whil
Episode 20: Neal and Cristin catch up after a busy fall. Subjects include broken bones, MUS Wellness news and events, and Thanksgiving. The Montana Moves & Meals Wellchat is available on Itunes podcasts! Subscribe and take us with you for a walk, run, or drive!
Hey everybody! I'm getting ready for a 3-week state tour during the heart of Wellcheck season. Over the next 3 weeks, MUS Wellness will be sponsoring a dozen workshops covering a whole spectrum of health & wellness related topics. I'm excited about teaching, and in many cases, learning, from all these workshops! And I'm also … Continue reading Fall Wellness Workshops
Last April, we offered a pilot program of the 30-Day Nutrition Upgrade to 130 MUS Benefits Plan members. The 30-Day Nutrition Upgrade, developed by nutrition expert Monica Reinagel, MS, LDN, CNS, is a simple, yet highly effective way to reshape your eating habits and boost your nutrition. The program requires only about two minutes a day and … Continue reading 30-Day Nutrition Upgrade — It’s Back!!
Episode 18: Neal and Cristin share their favorite "Happy Place" submissions in the current MUS Wellness "Share Your Happy Place" challenge, plus the latest MUS Wellness news as we head into the fall semester. The Montana Moves & Meals Wellchat is available on Itunes podcasts! Subscribe and take us with you for a walk, run, or … Continue reading Wellchat Episode XVIII: The Happy Place
Can you relate to any of the following statements? “I care about the health & happiness of my coworkers.” “I have an idea for a wellness activity that we should offer on our campus.” “I loved participating in the Take Control program, and I wish more of my colleagues knew about it!” If one or … Continue reading MUS Wellness Champions Needed!
Episode 14: Neal and Cristin catch up on April Wellness news, springtime in Montana, and how to transition into your summer activities safely. The Montana Moves & Meals Wellchat is available on Itunes podcasts! Subscribe and take us with you for a walk, run, or drive!
Our 2018 MUS Wellness Incentive Program has launched, and we're looking forward to another year of goal setting, participating in challenges, and blazing a trail to your best life! If you are an employee on the MUS benefits plan, go to https://muswell.limeade.com to get started. Returning participants use the same login as in years past. … Continue reading MUS Wellness News