Last month, Limeade paid us a visit to chat with a few of our employees about MUS Wellness. Here's how it turned out: https://youtu.be/riVvX6iZYQU https://youtu.be/riVvX6iZYQU Your MUS Wellness team feels privileged to work for and with such amazing people like the ones featured in this video. This is just a small sampling of what's … Continue reading Video: MUS Wellness Success Story
Episode 2. Cristin explains the 80/20 rule of moderation as a nutrition strategy. Neal talks about his CSA veggie overload, and the MUS Wellness duo talk about upcoming events like webinars and Wellchecks.
...many of the best wellness initiatives are grassroots, with someone saying, "Hey, what if we..." We recently had a couple of wellness-related self-reports from Montana Tech that we wanted to share with everyone. It looks like the Ore Diggers are just crushing challenges over in Butte, building healthy teams and workplaces in the process. First, … Continue reading Crushing Challenges at Tech
Well, we did it. We made a podcast. We've been talking about it for sometime now and we finally got it done! Let us know if you like it, give us some feedback, and we'll make more! Have an idea for an episode? We take requests. Episode 1 is introductions and back stories. Even if … Continue reading The Montana Moves & Meals Wellchat
As a state, Montana generally does very well in terms of health rankings. According to a recent report from the Centers of Disease Control, Montana has an obesity rate of 23.8%, putting us 48th in the nation (that's 48th in a good way), and we were one of four states whose obesity rate actually went down … Continue reading Raising Mental Health Awareness in Montana
Our most recent webinar focused on Ergonomics and practical strategies to reduce or eliminate pain that can be brought on by work, particularly musculoskeletal disorders, or MSDs. We came away from the webinar with a lot of great resources that can help you improve your workstations/work environments in order to reduce or eliminate pain. If … Continue reading Ergonomics Resources: Work should not hurt.
written on Friday, April 28th. ...to everything there is a season... As spring Wellchecks come to a close we find ourselves back in the office. But this time, we get to post-up for a while. And as the snowflakes continue to drift in front of our Wellness window on this late April day, it's time … Continue reading Spring Highlights
"Hurry up and wait." Your Wellness Team got to travel down to the University of Florida last week to present at the Building Healthy Academic Communities (BHAC) Conference. As fate would have it, we picked a really bad day to fly. Our flight plan on Wednesday was already going to be a long one, even … Continue reading A perilous journey ends well.
It's about time for MUS Wellness to start our road trippin' and log some miles in March and April. As usual, we'll spend time visiting Wellchecks, presenting wellness education, and visiting our favorite people all over this beautiful state! Here's some important info to keep you ahead of the game: Get a jump on registering for … Continue reading Let’s Party!
Happy New Year from MUS Wellness! Here's some Wellness news to start your year: Congrats to all our Incentive Program Participants for completing the 2016 program! Here's some details from 2016: Number of Scouts: 813 Number of Explorers: 543 Number of Trailblazers: 765 We'll be drawing for the Trailblazer raffle of ten $250 TAA contributions … Continue reading Happy New Year!