Challenge of the Month: May!

Montana Meals May Challenge: Fruitopia & Veggilicious! MyPlate dietary guidelines recommend that half of our meal plates are filled with vegetables and/or fruit. With springtime here, it’s easier to make that guideline a reality as delicious, in-season, fresh produce is becoming more available. The May Challenge of the Month is to eat 3 servings of fruit … Continue reading Challenge of the Month: May!

National Bike Challenge Time!

National Bike Month is almost upon us (snow or no snow)! Last year, around 40 brave riders from around the state joined the MUS Wellness Team for the National Bike Challenge, a 5-month challenge to track your riding.  Competing against other organizations and businesses around Montana, MUS Wellness won the State Team Competition while logging … Continue reading National Bike Challenge Time!