Skip to content
  • Vimeo
  • Montana Moves Twitter
  • MUS Wellness
Montana Moves

Montana Moves

  • Home
  • Blog
  • MUS Wellness
  • Events & Media
    • Exercise Library

Tag: Neal Andrews

February 24, 2021 muswellness Exercise/Fitness, Video Library

Montana Moves Video: Hip/Spine Mobility Sequence

Mobility is vital to physical fitness. When our bodies are mobile, we move properly, have better function, and tend to have less pain. Two areas of the body that should be mobile are the hips and thoracic spine (upper back). Age, inactivity, and sitting can contribute to stiffness and a lack of mobility in these … Continue reading Montana Moves Video: Hip/Spine Mobility Sequence

April 16, 2020 muswellness Video Library

Body Weight Exercise Sequence 2 (Video)

No gym? No problem. Neal Andrews, MS, CSCS leads you through an exercise sequence at home using all body-weight exercises (Part 2 of this series). Most movements in the video are performed for 10-12 reps. Suggested rep ranges are 10-20 reps. Or use a timer to perform each exercise from 20-40 seconds. For more exercise … Continue reading Body Weight Exercise Sequence 2 (Video)

April 14, 2020 muswellness Video Library

Medicine Ball Sequence (Video)

No gym? No problem. Neal Andrews, MS, CSCS leads you through an exercise sequence at home using a medicine ball. Medballs are very popular, versatile, and inexpensive pieces of exercise equipment that are must-haves for home gyms. Most movements in the video are performed from 8-12 reps. You can also use a timer to perform … Continue reading Medicine Ball Sequence (Video)

April 8, 2020 muswellness Exercise/Fitness, Video Library

Dumbbell Exercise Sequence (Video)

No gym? No problem. Neal Andrews, MS, CSCS leads you through an exercise sequence at home using dumbbells. If you don't have a pair of dumbbells at the house, grab a pair of heavy cans from the pantry, or other household item that can be used as a weight. Most movements in the video are … Continue reading Dumbbell Exercise Sequence (Video)

April 3, 2020 muswellness Exercise/Fitness, Video Library

Body Weight Exercise Sequence (Video)

No gym? No problem. Neal Andrews, MS, CSCS leads you through an exercise sequence at home using all body weight exercises. Most movements in the video are performed for 10 reps. Suggested rep ranges are 10-20 reps. Or use a timer to perform each exercise from 20-40 seconds. For more exercise volume, repeat sequence 1-3 … Continue reading Body Weight Exercise Sequence (Video)

March 25, 2020March 25, 2020 muswellness Exercise/Fitness, Health/Wellness, Video Library

Montana Moves Video: Welcome to My House

https://vimeo.com/400710411 https://vimeo.com/400710411 MUS Wellness Exercise Specialist Neal Andrews says "Hi" from home, and invites you to tour his home gym. More home exercise video and resources to come! Stay well everyone!

November 20, 2019 muswellness Health/Wellness

New York City Marathon Race Report

Hello! It's been too long, let's catch up! And I suppose I owe you a race report. After getting back from New York, following several weeks of zipping around Montana, I've been playing catch up in the office, and beginning to plan our 2020 MUS Wellness program. This is one of my favorite times of … Continue reading New York City Marathon Race Report

July 9, 2019 muswellness Exercise/Fitness, Health/Wellness

Rub Some Dirt On It Epilogue

Last week I tackled the following question: "How can you tell when an exercise injury should be rested rather than rubbing a little dirt on it?" I also shared that I was actually having to answer the question for myself as I was dealing with a strained calf muscle with a race approaching. I'm happy … Continue reading Rub Some Dirt On It Epilogue

July 3, 2019 muswellness Exercise/Fitness, Health/Wellness

Rub some dirt on it

Today's ask-a-wellness-question features one of our favorite sport/medical sayings: "How can you tell when an exercise injury should be rested rather than rubbing a little dirt on it?" Excellent question, and one which we all will most likely face several times throughout our lives, especially if we exercise regularly, and/or still participate in recreational sports. … Continue reading Rub some dirt on it

May 16, 2019May 16, 2019 muswellness Exercise/Fitness, Health/Wellness, Video Library

Desk Reset Video

Many of us work at a desk, or sit at meetings during work, but research published within the past 10 years clearly points to the association between prolonged sitting and increased health risks including diabetes, obesity, and cardiovascular disease. Not to mention, it just makes us feel bad. When we sit for a long time, … Continue reading Desk Reset Video

Posts navigation

Older posts

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 1,474 other subscribers

Find what you need!

Content

Montana Moves Twitter

My Tweets

Thanks for stopping by!

  • 124,734 visits
Website Powered by WordPress.com.
  • Follow Following
    • Montana Moves
    • Join 1,474 other followers
    • Already have a WordPress.com account? Log in now.
    • Montana Moves
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...
 

You must be logged in to post a comment.