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Montana Moves & Montana Meals

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Tag: Neal Andrews

November 20, 2019 mtwell Health/Wellness

New York City Marathon Race Report

Hello! It's been too long, let's catch up! And I suppose I owe you a race report. After getting back from New York, following several weeks of zipping around Montana, I've been playing catch up in the office, and beginning to plan our 2020 MUS Wellness program. This is one of my favorite times of … Continue reading New York City Marathon Race Report

July 9, 2019 mtwell Exercise/Fitness, Health/Wellness

Rub Some Dirt On It Epilogue

Last week I tackled the following question: "How can you tell when an exercise injury should be rested rather than rubbing a little dirt on it?" I also shared that I was actually having to answer the question for myself as I was dealing with a strained calf muscle with a race approaching. I'm happy … Continue reading Rub Some Dirt On It Epilogue

July 3, 2019 mtwell Exercise/Fitness, Health/Wellness

Rub some dirt on it

Today's ask-a-wellness-question features one of our favorite sport/medical sayings: "How can you tell when an exercise injury should be rested rather than rubbing a little dirt on it?" Excellent question, and one which we all will most likely face several times throughout our lives, especially if we exercise regularly, and/or still participate in recreational sports. … Continue reading Rub some dirt on it

May 16, 2019May 16, 2019 mtwell Exercise/Fitness, Health/Wellness, Video Library

Desk Reset Video

Many of us work at a desk, or sit at meetings during work, but research published within the past 10 years clearly points to the association between prolonged sitting and increased health risks including diabetes, obesity, and cardiovascular disease. Not to mention, it just makes us feel bad. When we sit for a long time, … Continue reading Desk Reset Video

November 20, 2018 mtwell Health/Wellness

Feeling Thankful.

For the past six years, our end-of-year tradition at MUS Wellness has been to collect success stories from our awesome MUS employees, and share some of the highlights. We've just begun reading your stories, which are always inspiring and a great reminder of why we do what we do here at MUS Wellness. I thought … Continue reading Feeling Thankful.

August 10, 2018August 24, 2018 mtwell Exercise/Fitness, Health/Wellness, Video Library

Spicy Planks (Video)

This one is for all of you participating in our current "Get to the Core" challenge as part of the MUS Wellness Incentive Program. If you've been cranking out those planks and increasing your core strength over the past few weeks, our latest Montana Moves video gives you some ideas about how to kick it … Continue reading Spicy Planks (Video)

July 11, 2018August 3, 2018 mtwell Exercise/Fitness, Health/Wellness

The Dreaded DOMS

Your Exercise Specialist is human. Like many of my fellow Montanans, I was beginning to feel like I was living somewhere more like Seattle or Portland, after weeks upon weeks of rain and gloom. To make matters worse, it seemed the cycles of rainy stationary fronts would always arrive right around the beginning of the … Continue reading The Dreaded DOMS

June 25, 2018July 26, 2018 mtwell Exercise/Fitness, Health/Wellness

New Exercise Library

For our latest MUS Wellness online resource, we've added a new Exercise Library. You can access the library by clicking the link above or by navigating there via the drop-down on the Events & Media tab located at the top-right of these pages. Currently, the library contains 40 exercises grouped into the following categories: Dynamic … Continue reading New Exercise Library

June 20, 2018July 11, 2018 mtwell Exercise/Fitness, Health/Wellness, Video Library

The Amazing Foot & Ankle Complex

In case you missed our recent webinar on foot & ankle health, here's a few highlights, plus a short video featuring some exercises and stretches to keep your ankles and feet healthy and happy. Top Ten Things we learned about our amazing feet. About a quarter of the bones in your body are located in … Continue reading The Amazing Foot & Ankle Complex

February 21, 2018March 9, 2018 mtwell Exercise/Fitness, Health/Wellness

Thinking like a coach

One of our annual Montana Moves challenges asks you to create your goals for the year. These goals could be personal, professional, or wellness related. (If you haven't done so yet, this challenge runs until March 4th.) Every January, I must admit I get the most excited to write down my athletic goals for the year. … Continue reading Thinking like a coach

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