Wellchat Episode 11: These Go to Eleven

Eposode 11: Recorded February 5th. Neal and Cristin share their favorite goofy movies, which naturally leads into a conversation about exercise intensity. Happy American Heart Month! For further insight into this week's Wellchat, check out this clip. The Montana Moves & Meals Wellchat is available on Itunes podcasts! Subscribe and take us with you for a … Continue reading Wellchat Episode 11: These Go to Eleven

Wellchat Episode VIII: Injury Prevention

Episode 8: Neal shares some tips on how use exercise to reduce the risk of common injuries, and also how to exercise without getting injured. Topics include: Overuse Injury The 10% Rule Volume, Impact, and Surface Warm ups and Cool downs Self-Myofascial Release Resistance Training Rest & Recovery For even more info on injury prevention and … Continue reading Wellchat Episode VIII: Injury Prevention