For the past six years, our end-of-year tradition at MUS Wellness has been to collect success stories from our awesome MUS employees, and share some of the highlights. We've just begun reading your stories, which are always inspiring and a great reminder of why we do what we do here at MUS Wellness. I thought … Continue reading Feeling Thankful.
Spicy Planks (Video)
This one is for all of you participating in our current "Get to the Core" challenge as part of the MUS Wellness Incentive Program. If you've been cranking out those planks and increasing your core strength over the past few weeks, our latest Montana Moves video gives you some ideas about how to kick it … Continue reading Spicy Planks (Video)
The Dreaded DOMS
Your Exercise Specialist is human. Like many of my fellow Montanans, I was beginning to feel like I was living somewhere more like Seattle or Portland, after weeks upon weeks of rain and gloom. To make matters worse, it seemed the cycles of rainy stationary fronts would always arrive right around the beginning of the … Continue reading The Dreaded DOMS
New Exercise Library
For our latest MUS Wellness online resource, we've added a new Exercise Library. You can access the library by clicking the link above or by navigating there via the drop-down on the Events & Media tab located at the top-right of these pages. Currently, the library contains 40 exercises grouped into the following categories: Dynamic … Continue reading New Exercise Library
The Amazing Foot & Ankle Complex
In case you missed our recent webinar on foot & ankle health, here's a few highlights, plus a short video featuring some exercises and stretches to keep your ankles and feet healthy and happy. Top Ten Things we learned about our amazing feet. About a quarter of the bones in your body are located in … Continue reading The Amazing Foot & Ankle Complex
Thinking like a coach
One of our annual Montana Moves challenges asks you to create your goals for the year. These goals could be personal, professional, or wellness related. (If you haven't done so yet, this challenge runs until March 4th.) Every January, I must admit I get the most excited to write down my athletic goals for the year. … Continue reading Thinking like a coach
Wellchat Episode 11: These Go to Eleven
Eposode 11: Recorded February 5th. Neal and Cristin share their favorite goofy movies, which naturally leads into a conversation about exercise intensity. Happy American Heart Month! For further insight into this week's Wellchat, check out this clip. The Montana Moves & Meals Wellchat is available on Itunes podcasts! Subscribe and take us with you for a … Continue reading Wellchat Episode 11: These Go to Eleven
Ridge Laps and The Law of Specificity
I had my spring training plan all laid out. After an off-season of strength training and skiing, I had begun to slowly add some running mileage back to the routine. The Run to the Pub was 9 weeks away. Plenty of time... Then a friend asked me to be on her team for King & … Continue reading Ridge Laps and The Law of Specificity
The 2017 Outtake Video
Here is our holiday gift for all our followers and Montana University System people! We hope you enjoyed our educational videos this year as much as we enjoyed making them. Now you get to have a laugh at our expense. Thanks for following, and thanks for letting us be ourselves! We can't wait to see … Continue reading The 2017 Outtake Video
Wellchat Episode VIII: Injury Prevention
Episode 8: Neal shares some tips on how use exercise to reduce the risk of common injuries, and also how to exercise without getting injured. Topics include: Overuse Injury The 10% Rule Volume, Impact, and Surface Warm ups and Cool downs Self-Myofascial Release Resistance Training Rest & Recovery For even more info on injury prevention and … Continue reading Wellchat Episode VIII: Injury Prevention
Montana Moves 
You must be logged in to post a comment.