Skip to content
  • Vimeo
  • Montana Moves Twitter
  • MUS Wellness
Montana Moves    &    Montana Meals

Montana Moves & Montana Meals

  • Home
  • Blog
  • MUS Wellness
  • Events & Media
    • Exercise Library

Tag: New step study

September 22, 2021 muswellness Exercise/Fitness

Should 7000 be your next daily step goal?

We all know by now that 10,000 steps-a-day the universal step goal, right? It's the number your step tracker is most likely set to default. It's the number we hear thrown about whenever we're talking about daily step metrics and health goals. But there has always been some controversy about where 10,000 came from, and … Continue reading Should 7000 be your next daily step goal?

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 1,493 other followers

Find what you need!

Content

Montana Moves Twitter

My Tweets

Thanks for stopping by!

  • 121,383 visits
Website Powered by WordPress.com.
  • Follow Following
    • Montana Moves & Montana Meals
    • Join 1,493 other followers
    • Already have a WordPress.com account? Log in now.
    • Montana Moves & Montana Meals
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar