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Tag: nutrition for exercise

July 22, 2015August 27, 2015 muswellness Exercise/Fitness, Nutrition

What to eat before the morning workout

While we’ve thankfully gotten a break in 90+ degree temperatures, hopefully many of you took Neal’s safety tips to heart, and have adjusted your schedule during the summer to exercise in the mornings or evenings instead of during the midday heat. If you’re like me, and would prefer to get your workout in before the … Continue reading What to eat before the morning workout

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