My baby boy turned one year old last week. Birthdays have always been a natural time of reflection, and my son’s birthday was no exception. My husband and I found ourselves reminiscing a lot about the past year; talking about the enormous challenges of becoming parents for the first time, the incredible joys, the sleepless … Continue reading The Good Enough Diet
How do you figure what is 20%?
In Episode 2 of the Montana Moves and Meals podcast, we discussed my first nutrition tenet: the 80/20 rule of moderation. This principle is meant to allow for some flexibility in one’s diet to include foods that we enjoy but that may not be great for us (the 20%), while maintaining a focus on eating … Continue reading How do you figure what is 20%?
Wellchat Episode II
Episode 2. Cristin explains the 80/20 rule of moderation as a nutrition strategy. Neal talks about his CSA veggie overload, and the MUS Wellness duo talk about upcoming events like webinars and Wellchecks.
Montana Moves & Montana Meals 