Episode 5: Cristin talks about her Nutritional Tenet #2, Eat More Plants, and the MUS Wellness team talk about upcoming fall events including Wellchecks. The Montana Moves & Meals Wellchat is available on Itunes podcasts! Subscribe and take us with you for a walk, run, or drive!
The “I will start eating healthy tomorrow” excuse is not valid when you approach your diet with an attitude of moderation. As promised, I plan on writing in greater depth about each of the six tenets of My Nutrition Philosophy (See post on October 11). This week: Consider the 80/20 rule of moderation. You will do well … Continue reading The 80/20 rule of moderation.