New super-vitamin, or just catchy headlines?

"Before you jump on a nutrition bandwagon, and start taking supplements or radically change your diet, dig deeper. Be wary. Find reliable sources. Read the actual study." As a dietitian working in the wellness field, nutrition-related news always catches my eye. So I was intrigued when I saw several headlines last summer pertaining to vitamin … Continue reading New super-vitamin, or just catchy headlines?

National Nutrition Month: Put Your Best Fork Forward

"Nutrition, at its core, is simply about eating good food." I'm sure the readership of this blog knows that March is National Nutrition Month. I mean, it's circled on your calendar, right?  Well, in case you haven’t heard, National Nutrition Month is a month intended for celebrating healthy, delicious food that nourishes your body. It’s … Continue reading National Nutrition Month: Put Your Best Fork Forward