Today's ask-a-wellness-question features one of our favorite sport/medical sayings: "How can you tell when an exercise injury should be rested rather than rubbing a little dirt on it?" Excellent question, and one which we all will most likely face several times throughout our lives, especially if we exercise regularly, and/or still participate in recreational sports. … Continue reading Rub some dirt on it
Pain Management Webinar: Thursday 9/18
Did you miss it? No Problem. Here's a link to the Recording. While reading comments from our 2013 Annual Wellness Survey, we were able to detect several themes. Many of the themes revolved around management: stress management, pain management, time management, and work/life/family balance. Therefore, MUS Wellness will focus on these common themes in our … Continue reading Pain Management Webinar: Thursday 9/18
Montana Moves & Montana Meals 