Undulating Periodization (i.e. Climbing a Mountain of Fitness via switchbacks)

Wow. What a title. A little wordy, but sometimes you just have to go for it. Hopefully you're hooked and ready for me to drop some exercise science! If you've ever trained for anything, have aspirations to train for something, or are doing so now, stay with me till the end---amidst the science, this article … Continue reading Undulating Periodization (i.e. Climbing a Mountain of Fitness via switchbacks)