Wellchat Episode VIII: Injury Prevention

Episode 8: Neal shares some tips on how use exercise to reduce the risk of common injuries, and also how to exercise without getting injured.

Topics include:

  • Overuse Injury
  • The 10% Rule
  • Volume, Impact, and Surface
  • Warm ups and Cool downs
  • Self-Myofascial Release
  • Resistance Training
  • Rest & Recovery

For even more info on injury prevention and recovery, click here to watch one of our past webinars.

The Montana Moves & Meals Wellchat is available on Itunes podcasts! Subscribe and take us with you for a walk, run, or drive!