That is the question---during two key times---when you're sick, and when you're dealing with a minor injury. Being that it's February, the flu has run rampant through many parts of Montana, and that I just had to deal with this question personally, today I'm going to focus on the question dealing with sickness: "When should … Continue reading To Train, or not to Train?
Your Exercise Specialist is human. Like many of my fellow Montanans, I was beginning to feel like I was living somewhere more like Seattle or Portland, after weeks upon weeks of rain and gloom. To make matters worse, it seemed the cycles of rainy stationary fronts would always arrive right around the beginning of the … Continue reading The Dreaded DOMS
Episode 8: Neal shares some tips on how use exercise to reduce the risk of common injuries, and also how to exercise without getting injured. Topics include: Overuse Injury The 10% Rule Volume, Impact, and Surface Warm ups and Cool downs Self-Myofascial Release Resistance Training Rest & Recovery For even more info on injury prevention and … Continue reading Wellchat Episode VIII: Injury Prevention