Exercise of the Week: The wide-grip cable Row.

http://vimeo.com/74482129   The row is an excellent upper body exercise. Cable row machines can be found in virtually any gym. Correct row technique trains the mid-traps and rhomboid muscles in the upper back, the anterior shoulder, the biceps, and is good for grip strength. In addition, rowing is great for posture and is a very … Continue reading Exercise of the Week: The wide-grip cable Row.

A little resistance goes a long way.

Last week, Cristin and I were on the road at a national Wellness convention in South Florida.  Faced with lousy weather compliments of Hurricane Sandy, and an unfamiliar hotel workout facility, I decided to plan the daily workout according to our training objective for the day.  When I asked Cristin what she wanted to accomplish, this was … Continue reading A little resistance goes a long way.