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Tag: Sedentary Behavior

May 16, 2019May 16, 2019 muswellness Exercise/Fitness, Health/Wellness, Video Library

Desk Reset Video

Many of us work at a desk, or sit at meetings during work, but research published within the past 10 years clearly points to the association between prolonged sitting and increased health risks including diabetes, obesity, and cardiovascular disease. Not to mention, it just makes us feel bad. When we sit for a long time, … Continue reading Desk Reset Video

December 12, 2014January 7, 2015 muswellness Exercise/Fitness, Health/Wellness

“No Excuses, No Explanations.”

One of my favorite coaches, Tony Dungy, has a mantra: "No Excuses, No Explanations." He even kept a sign of these words in his office as a visual reminder of his philosophy. If a player or another coach started in on why something wasn't going the way it should, Tony would just cut him off … Continue reading “No Excuses, No Explanations.”

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