Montana Moves Video: The “Ski Sit”

We're in the midst of ski season, so our latest Montana Moves exercise spotlight features a modification of a popular ski training exercise. We've taken the wall sit exercise and tweaked it to become a more functional, and perhaps more comfortable "Ski Sit". Enjoy! https://vimeo.com/503644614 https://vimeo.com/503644614 For those of you participating in our MUS Wellness … Continue reading Montana Moves Video: The “Ski Sit”

Montana Moves Ski Training Video

Happy Ski Season everyone! This fall Montana Moves debuted a new Ski Training workshop. We were inspired by the workshop to make a supplemental video, and here it is, just in time for the season! Happy skiing! Montana Moves Ski Training from Montana University Sys. Wellness on Vimeo. http://www.vimeo.com/195051871 Disclaimer: Many exercises and drills demonstrated in this … Continue reading Montana Moves Ski Training Video