Montana Moves January COTM: It All Starts with a Goal. It's not a Goal until you write it down. There is power in our written words. It’s been the tradition of Montana Moves to begin the year asking you to consider and write down your Health & Wellness Goals for the New Year. Share one … Continue reading Challenge of the Month: January!
Oh, the Places You’ll Go!
Since we're focusing on goal setting for the new year, I thought I would share a success story. It's about my friend Sam. Sam was feeling out of shape and overweight, and was tired of feeling that way. She also wanted to start a family soon, and part of her motivation to lose weight was to be healthy … Continue reading Oh, the Places You’ll Go!
SMART Goal Setting
“If you don’t know where you’re going, any road will get you there.” –Lewis Carroll (Alice in Wonderland) Too often in life, for whatever reason(s), we sometimes get stuck in a rut and end up going about our routines without any direction or purpose, as reflected by the famous quote from Lewis Carroll. This trend is often no … Continue reading SMART Goal Setting
Montana Moves & Montana Meals 
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