Skip to content
  • Vimeo
  • Montana Moves Twitter
  • MUS Wellness
Montana Moves

Montana Moves

  • Home
  • Blog
  • MUS Wellness
  • Events & Media
    • Exercise Library

Tag: SMART Goals

January 5, 2015January 30, 2015 muswellness Health/Wellness

Challenge of the Month: January!

Montana Moves January COTM: It All Starts with a Goal. It's not a Goal until you write it down. There is power in our written words. It’s been the tradition of Montana Moves to begin the year asking you to consider and write down your Health & Wellness Goals for the New Year. Share one … Continue reading Challenge of the Month: January!

January 10, 2013March 12, 2013 muswellness Exercise/Fitness, Health/Wellness

Oh, the Places You’ll Go!

Since we're focusing on goal setting for the new year, I thought I would share a success story.  It's about my friend Sam.  Sam was feeling out of shape and overweight, and was tired of feeling that way.  She also wanted to start a family soon, and part of her motivation to lose weight was to be healthy … Continue reading Oh, the Places You’ll Go!

October 15, 2012February 16, 2018 muswellness Exercise/Fitness, Health/Wellness

SMART Goal Setting

“If you don’t know where you’re going, any road will get you there.”  –Lewis Carroll (Alice in Wonderland) Too often in life, for whatever reason(s), we sometimes get stuck in a rut and end up going about our routines without any direction or purpose, as reflected by the famous quote from Lewis Carroll.  This trend is often no … Continue reading SMART Goal Setting

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 1,478 other subscribers

Find what you need!

Content

Montana Moves Twitter

My Tweets

Thanks for stopping by!

  • 123,422 visits
Website Powered by WordPress.com.
  • Follow Following
    • Montana Moves
    • Join 1,478 other followers
    • Already have a WordPress.com account? Log in now.
    • Montana Moves
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...
 

You must be logged in to post a comment.