I had my spring training plan all laid out. After an off-season of strength training and skiing, I had begun to slowly add some running mileage back to the routine. The Run to the Pub was 9 weeks away. Plenty of time... Then a friend asked me to be on her team for King & … Continue reading Ridge Laps and The Law of Specificity
Last week, Cristin and I were on the road at a national Wellness convention in South Florida. Faced with lousy weather compliments of Hurricane Sandy, and an unfamiliar hotel workout facility, I decided to plan the daily workout according to our training objective for the day. When I asked Cristin what she wanted to accomplish, this was … Continue reading A little resistance goes a long way.