Montana Moves Video: The “Ski Sit”

We're in the midst of ski season, so our latest Montana Moves exercise spotlight features a modification of a popular ski training exercise. We've taken the wall sit exercise and tweaked it to become a more functional, and perhaps more comfortable "Ski Sit". Enjoy! https://vimeo.com/503644614 https://vimeo.com/503644614 For those of you participating in our MUS Wellness … Continue reading Montana Moves Video: The “Ski Sit”