A little resistance goes a long way (Part 2): Weight training basics.

In last week's post I began writing about two basic exercise goals, which Cristin had come up with: 1.  Burn Calories.  2.  Gain Strength. I primarily began to relate these goals to resistance training (weight lifting), and came up with two guidelines to follow while in the gym: 1. Try to incorporate your full body and/or big muscle groups … Continue reading A little resistance goes a long way (Part 2): Weight training basics.