Wellchat Episode XXI: Life Hacks

Episode 21: Neal and Cristin discuss and comment on the recent MUS employee crowd source question regarding favorite Life Hacks. Tune in to learn your peers’ secrets to making life easier, more manageable, and creating healthy habits that stick.

The Montana Moves & Meals Wellchat is available on Itunes podcasts! Subscribe and take us with you for a walk, run, or drive!

Wellchat Episode X: Mountain Bear Expedition.

Episode 10: Special guest Lisa Verwys from the Museum of the Rockies talks about her upcoming Mountain Bear Expedition, an all-female ski traverse across Yellowstone National Park.

Learn more at: www.mountainbearexpedition.com

The Montana Moves & Meals Wellchat is available on Itunes podcasts! Subscribe and take us with you for a walk, run, or drive!

Wellchat Episode IX: Making Success Simple & Easy

Episode 9: It’s a New Year, Cristin’s back, and the MUS Wellness team discusses resolutions and goals. Why do most quickly fall by the wayside, while a select few grow into transformations?

In Episode 9, we discuss the concepts of Starting Small, Making things Easy, and “Doing something today that your tomorrow self will thank you for.”

The Montana Moves & Meals Wellchat is available on Itunes podcasts! Subscribe and take us with you for a walk, run, or drive!