Episode 24: Neal and Cristin recap the Halting Hypertension series, announce the first MUS Wellness Departmental Award winner, and each share their top priority suggestions for staying healthy. The Montana Moves & Meals Wellchat is available on Itunes podcasts! Subscribe and take us with you for a walk, run, or drive!
Wellchat Episode 23: GOAT?
Episode 23: Neal & Cristin give some spring/summer updates for the MUS Wellness program, answer a couple of your questions, and have a hypothetical playground basketball game with a couple of great ones. The Montana Moves & Meals Wellchat is available on Itunes podcasts! Subscribe and take us with you for a walk, run, or … Continue reading Wellchat Episode 23: GOAT?
Wellchat Episode 22: Fast Forward 2019
Episode 22: Neal and Cristin catch up on all things MUS Wellness on their first Wellchat of 2019, plus Neal gives some tips about keeping indoor exercise fresh as we transition through winter into spring. Wellchat Episode 22 The Montana Moves & Meals Wellchat is available on Itunes podcasts! Subscribe and take us with you for … Continue reading Wellchat Episode 22: Fast Forward 2019
Wellchat Episode XXI: Life Hacks
Episode 21: Neal and Cristin discuss and comment on the recent MUS employee crowd source question regarding favorite Life Hacks. Tune in to learn your peers' secrets to making life easier, more manageable, and creating healthy habits that stick. The Montana Moves & Meals Wellchat is available on Itunes podcasts! Subscribe and take us with you … Continue reading Wellchat Episode XXI: Life Hacks
Wellchat Episode XVII: The Commuter Episode
Episode 17: After catching up since the previous Wellchat, Neal and Cristin share several interviews from MSU Bike to Work Day in June, and discuss how commuters of all types can arrive at work safe and happy. Recorded 7/10/18 The Montana Moves & Meals Wellchat is available on Itunes podcasts! Subscribe and take us with you … Continue reading Wellchat Episode XVII: The Commuter Episode
Wellchat Episode XV: A chat with ‘It Starts with Me’
Episode 15: Neal and Cristin interview Dan Keith and Craig Linke, President and VP of It Starts with Me Health. Discussion includes hot topics and trends in the field of health and wellness, where the industry is headed, and what our hopes are for the individuals we serve. Recorded March 2018. The Montana Moves & Meals … Continue reading Wellchat Episode XV: A chat with ‘It Starts with Me’
Wellchat Episode IX: Making Success Simple & Easy
Episode 9: It's a New Year, Cristin's back, and the MUS Wellness team discusses resolutions and goals. Why do most quickly fall by the wayside, while a select few grow into transformations? In Episode 9, we discuss the concepts of Starting Small, Making things Easy, and "Doing something today that your tomorrow self will thank you for." The Montana … Continue reading Wellchat Episode IX: Making Success Simple & Easy
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