Happy Friday everybody! We wanted to share another feel-good Wellness story with you to kick-off your weekend. This one is from K.R. from Montana State in Bozeman. It's another example of pairing specific behavior goals with outcome goals in order to achieve results. My fitness goal, becoming healthier, started at the beginning of the year … Continue reading Happy Friday, Happy Story
Everyone loves a good story. It's why we go to the movies and read books. It's why we love to tell stories and to hear someone "spin a good yarn." We gravitate toward stories that inspire us; stories that make us feel good. And often, we find our own narratives quite interesting--if we didn't, I … Continue reading Be the star of your story.