This is an updated "New Year" version of an article I wrote in December for the MSU All Staff Council Newsletter. I wanted to share it with everyone, as it remains a relevant topic post-Holiday. The Holidays and New Years are a time of joy and festivities, but if you struggle with extra stress, anxiety, … Continue reading Staying Merry into the New Year
Winter Wellness
We had a great webinar yesterday focusing on mental health through the winter and holiday seasons. A big thanks to Dr. Ryan Niehus, from MSU Counseling and Psychological Services, for sharing some awesome knowledge and advice with us. Dr. Niehus also shared some online resources at the end of the webinar, including unique resources for … Continue reading Winter Wellness
Montana Moves 