Basic Body Weight Resistance Exercises is the newest course on Wellness Lab! Body weight exercises are the foundation to any resistance training program. They can be used to build strength, burn calories, and increase function. This new course features eight body weight exercises including variations and progressions of each. The best part about using your body as resistance is that these exercises can be done anywhere: at home, at the gym, on the road, outdoors–wherever you take your body! Mastering technique with these exercises increases your fitness and gets you ready to add load with free weights, bands, or machines.
Curricula includes:
- The Squat
- The Pushup
- Step Ups
- Lunge Variations
- The Hip Hinge
- Single Leg Balance/Deadlift
- Suspension Row
- Elbow Plank
There are now seven different courses on Wellness Lab covering fitness, nutrition, and behavior science. You can access all of this material including the newest course at: https://wellnesslab.thinkific.com
Be Well!
Montana Moves 
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