Being a part of this program has helped me make better decisions, not just in food or exercise but for myself mentally as well…I became more mindful in my workouts or even just my afternoon walk with a friend on campus. I realized just how important it is to get away from the stresses of work and get outside and walk and let the mind reset, clear itself and really enjoy the people and the beauty around me. Being aware of that has helped me out tremendously.
