Wellchat Episode XIX: Intuitive Eating

Episode 19: Cristin Stokes chats with Montana Dietetic Intern Steph Tarnacki about Intuitive Eating: an alternative to constant dieting, and a healthy practice for all of us.

 

Here are some additional resources to learn more about the practice of Intuitive Eating:

The Montana Moves & Meals Wellchat is available on Itunes podcasts! Subscribe and take us with you for a walk, run, or drive!

Wellchat Episode XVIII: The Happy Place

Episode 18: Neal and Cristin share their favorite “Happy Place” submissions in the current MUS Wellness “Share Your Happy Place” challenge, plus the latest MUS Wellness news as we head into the fall semester.

The Montana Moves & Meals Wellchat is available on Itunes podcasts! Subscribe and take us with you for a walk, run, or drive!

 

Wellchat Episode XVII: The Commuter Episode

Episode 17: After catching up since the previous Wellchat, Neal and Cristin share several interviews from MSU Bike to Work Day in June, and discuss how commuters of all types can arrive at work safe and happy. Recorded 7/10/18

The Montana Moves & Meals Wellchat is available on Itunes podcasts! Subscribe and take us with you for a walk, run, or drive!

Wellchat Episode XV: A chat with ‘It Starts with Me’

Episode 15: Neal and Cristin interview Dan Keith and Craig Linke, President and VP of It Starts with Me Health. Discussion includes hot topics and trends in the field of health and wellness, where the industry is headed, and what our hopes are for the individuals we serve. Recorded March 2018.

The Montana Moves & Meals Wellchat is available on Itunes podcasts! Subscribe and take us with you for a walk, run, or drive!

Wellchat Episode 13: The Nutrition Diva and the 30-Day Nutrition Upgrade

Episode 13: Cristin interviews the “Nutrition Diva” Monica Reinagel about her collaboration with MUS and the 30-Day Nutrition Upgrade™, beginning April 9th.

If you weren’t able to register in time for this round, we’re optimistic about offering a second round in the near future!

 

The Montana Moves & Meals Wellchat is available on Itunes podcasts! Subscribe and take us with you for a walk, run, or drive!

Wellchat Episode 12: Mountain Bear Expedition Part 2

Episode 12: Special guest Lisa Verwys from the Museum of the Rockies returns to tell the story of the Mountain Bear Expedition in Yellowstone National Park.

A few amazing images from the Expedition are below. Listen to the podcast to learn more!

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The Montana Moves & Meals Wellchat is available on Itunes podcasts! Subscribe and take us with you for a walk, run, or drive!

Wellchat Episode 11: These Go to Eleven

Eposode 11: Recorded February 5th. Neal and Cristin share their favorite goofy movies, which naturally leads into a conversation about exercise intensity. Happy American Heart Month!

For further insight into this week’s Wellchat, check out this clip.

The Montana Moves & Meals Wellchat is available on Itunes podcasts! Subscribe and take us with you for a walk, run, or drive!

Wellchat Episode X: Mountain Bear Expedition.

Episode 10: Special guest Lisa Verwys from the Museum of the Rockies talks about her upcoming Mountain Bear Expedition, an all-female ski traverse across Yellowstone National Park.

Learn more at: www.mountainbearexpedition.com

The Montana Moves & Meals Wellchat is available on Itunes podcasts! Subscribe and take us with you for a walk, run, or drive!