Wellchat 25: Q&A

Episode 25: Neal and Cristin each take a turn answering a question about fitness and nutrition from our MUS family. Today's questions: "Where is the best place to find reliable nutrition information?""Other than bringing your heart rate down, is there a benefit to interval training?" The Montana Moves & Meals Wellchat is available on Itunes … Continue reading Wellchat 25: Q&A

Wellchat Episode XX

Episode 20: Neal and Cristin catch up after a busy fall. Subjects include broken bones, MUS Wellness news and events, and Thanksgiving. The Montana Moves & Meals Wellchat is available on Itunes podcasts! Subscribe and take us with you for a walk, run, or drive!

Wellchat Episode XIX: Intuitive Eating

Episode 19: Cristin Stokes chats with Montana Dietetic Intern Steph Tarnacki about Intuitive Eating: an alternative to constant dieting, and a healthy practice for all of us.   Here are some additional resources to learn more about the practice of Intuitive Eating: https://www.intuitiveeating.org/ https://www.thecenterformindfuleating.org/ The Montana Moves & Meals Wellchat is available on Itunes podcasts! … Continue reading Wellchat Episode XIX: Intuitive Eating